SENIOR PROGRAM
Our senior Judo program Is offered Tuesday and Friday of each week. It begins at 7:15PM and is open to advanced and intermediate students ages 16 years & older.
Our lesson includes all:
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Nage-Waza (Throwing Techniques)
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Tachi-Waza (Standing Techniques)
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Sutemi-Waza (Sacrifice Techniques)
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Ne-Waza (Ground Techniques)
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Shime-Waza (Choking Techniques)
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Kansetsu-Waza (Joint Locks Techniques)
The program is designed to reveal each students individuals ability and help them perfect on their strengths & techniques. This class is great for new and advanced Judokas, Jiu-Jitsu students & MMA competitors.
Sensei Bunasawa has been creating Judo champions for over 40 years, passing down years of accumulated knowledge from some of judo's greatest. Become a Bunasawa-Kai member! Sign up to try a FREE WEEK or just stop by the dojo during class hours for more information.
SENIOR BELT REQUIREMENT
Requirements:
6th kyu Green Belt
Senior age: 16 yrs & up 6th kyu Green Belt
Nage-Waza (Throwing Techniques)
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Ogoshi
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Ippon Seoi Nage
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Koshi-Guruma
Osae Waza (Pinning Techniques)
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Kesa-Gatame
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Yoko-Shiho-Gatame
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Kami-Shiho Gatame
Shime-Waza (Choking Techniques)
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Okuri-Eri-Jime
Kansetsu-Waza (Joint Locks)
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Ude-Garami (up)
Ukemi (Breakfall Techniques)
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Backwards Ukemi
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Side Ukemi
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Front Ukemi
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Rolling Ukemi
Other Requirements:
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Describe Judo scoring system and demonstrate hand signals used
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Pass written test and know Judo terminology appropriate for rank
Requirements:
5th kyu Green Belt w/ Black Stripe
Nage-Waza (Throwing Techniques)
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Osoto- Gari
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Kosoto-Gari
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Morote-Seoi-Nage
Osae Waza (Pinning Techniques)
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Kata-Gatame
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Tata-Shiho-Gatame
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Makura-Kesa-Gatame
Shime-Waza (Choking Techniques)
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Kataha-Jime
Kansetsu-Waza (Joint Locks)
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Ude-Garami (low)
Ukemi (Breakfall Techniques)
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Backwards Ukemi
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Side Ukemi
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Front Ukemi
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Rolling Ukemi
Other Requirements:
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Describe Judo scoring system and demonstrate hand signals used
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Pass written test and know Judo terminology appropriate for rank
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Demonstrate a combination throw
Senior age: 16 yrs & up
5th kyu Green Belt w/ Black Stripe
Requirements:
4th kyu Blue Belt
Nage-Waza (Throwing Techniques)
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Ouchi-Gari
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Tsurikomi-Goshi
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Tai-Otoshi
Osae Waza (Pinning Techniques)
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Kuzure-Yoko-Shiho-Gatame
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Kuzure-Kami-Shiho-Gatame
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Previously learned pins
Shime-Waza (Choking Techniques)
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Hadaka-Jime
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Demonstrate previously learned chokes
Kansetsu-Waza (Joint Locks)
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Juji-Gatame
Ukemi (Breakfall Techniques)
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Demonstrate all Ukemi high level
Other Requirements:
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Describe Judo scoring system and demonstrate hand signals used
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Pass written test and know Judo terminology appropriate for rank
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Demonstrate combination throws
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Demonstrate first set of Nage-No-Kata (Tewaza)
Senior age: 16 yrs & up
4th kyu Blue Belt
Requirements:
3rd kyu Brown Belt
Senior age: 16 yrs & up
3rd kyu Brown Belt
Nage-Waza (Throwing Techniques)
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Okuri-Ashi-Barai
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Harai-Goshi
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Tomoe-Nage
Osae Waza (Pinning Techniques)
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Ushiro-Kesa-Gatame
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Kuzure-Kesa-Gatame
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Previously learned pins
Shime-Waza (Choking Techniques)
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Nami-Juji-Jime
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Demonstrate previously learned chokes
Ukemi (Breakfall Techniques)
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Demonstrate all Ukemi high level
Other Requirements:
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Be able to describe Judo scoring system and demonstrate hand signals used
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Pass written test and know Judo terminology appropriate for rank
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Demonstrate combination throws
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Demonstrate second set Nage-No-Kata (koshi-Waza)
Requirements:
2nd kyu Brown Belt w/Black Stripe
Senior age: 16 yrs & up
2nd kyu Brown Belt w/Black Stripe
Nage-Waza (Throwing Techniques)
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Soto-Makikomi
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Hane-Goshi
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Kouchi- Gari
Osae Waza (Pinning Techniques)
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Kuzure-Tate-Shiho-Gatame
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Previously learned pins
Shime-Waza (Choking Techniques)
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Gyaku-Juji-Jime
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Demonstrate previously learned chokes
Kansetsu-Waza (Joint Locks)
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Hara-Gatame
Ukemi (Breakfall Techniques)
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Demonstrate all Ukemi high level
Other Requirements:
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Be able to describe Judo scoring system and demonstrate hand signals used
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Pass written test and know Judo terminology appropriate for rank
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Demonstrate combination throws
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Demonstrate third set Nage-No-Kata (Ashi-Waza)
Requirements:
1st kyu Brown Belt w/Black Stripe
Senior age: 16 yrs & up
1st kyu Brown Belt w/Black Stripe
Nage-Waza (Throwing Techniques)
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Uchi-Mata
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Tsurikomi-Goshi
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Morote-Gari
Osae Waza (Pinning Techniques)
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Sankaku-Gatame
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Previously learned pins
Shime-Waza (Choking Techniques)
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Sankaku-Jime
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Demonstrate previously learned chokes
Kansetsu-Waza (Joint Locks)
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Hiza-Gatame
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Demonstrate previously learned joint-locks
Ukemi (Breakfall Techniques)
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Demonstrate all Ukemi high level
Other Requirements:
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Be able to describe Judo scoring system and demonstrate hand signals used
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Pass written test and know Judo terminology appropriate for rank
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Demonstrate combination throws
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Demonstrate the fourth set of Nage-No-Kata (Masutemi-Waza)
Requirements:
1st Degree Black Belt
(Shodan)
初段
Senior age: 16 yrs & up
1st Degree Black Belt
(Shodan)
初段
Nage-Waza (Throwing Techniques)
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Tsurikomi-Goshi
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Ura-Nage
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Soto-Makikomi
Osae Waza (Pinning Techniques)
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Demonstrate all Previous Katame-Waza
Shime-Waza (Choking Techniques)
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Sankaku-Jime
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Demonstrate all previous Shime-Waza
Ukemi (Breakfall Techniques)
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Demonstrate Mastery of all Ukemi
Kansetsu-Waza (Joint Locks)
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Ude Hishigi Juji-Gatame (Cross Armlock)
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Waki-Gatame
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Hiza-Gatame
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Demonstrate all previously learned Kansetsu-Waza
Other Requirements:
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Be able to describe Judo scoring system and demonstrate hand signals used
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Pass written test and know Judo terminology appropriate for rank
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Demonstrate combination throws
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Demonstrate fifth set of Nage-No-Kata (Yokosutemi-Waza)