4th Kyu Senior Green Belt
Bunasawa-Kai rank requirements for seniors ages 16 and up.
Nage-Waza (Throwing Techniques)
Osae-Waza
Ukemi
Shime-Waza (Strangulation Techniques)
Other Requirements
4th Kyu Junior Orange Belt
Bunasawa-Kai rank requirements for juniors aged 5-15 years old.
Nage-Waza (Throwing Techniques)
Osae-Waza (Pinning Techniques)
Ukemi
Other Requirements
"The aim of judo is to utilize physical and mental strength most effectively. Its training is to understand the true meaning of life through the mental and physical training of attack and defense. You must develop yourself as a person and become a useful citizen to society."
-Jigoro Kano, Founder of Judo